From Workshop Participants

“Excellent workshop. Spot-on focus of issues that are a regular part of life. There is much common sense in this knowledge and information is very useful – immediately!”

“This workshop will help you rethink your need for “balance.” Sound strategies to better manage your career, family and life!”

The workshop taught me that to be an effective leader, I need to take care of my own needs, too”

“Since the workshop I have been able to integrate the tools I learned to improve both my home and work lives, which has helped me reduce stress and enjoy my work day and my home time even more.”

“I found the workshop full of insightful topics and broken up into easily consumed sections. It has given me much to think about and action to take.”

“This was a great workshop. I am already getting better at work-life balance. I recognize now that small steps count. It is helpful to see that others struggle with similar issues.”

Achieve Greater Professional Effectiveness and Personal Satisfaction

7 Keys To Work-Life Balance Workshop:
Friday, May 2, 2014

Course Overview

Julie Cohen live workshop

Julie Cohen
7 Keys to Work-Life Balance Workshop Facilitator

The 7 Keys to Work-Life Balance Workshop provides a framework for you to examine your current professional and personal work-life balance situation and how it does not (and does) support you and your desired way of living and working. You will receive tools, resources and concrete exercises to support you in making personalized changes for greater satisfaction.

The 7 Keys are also sound leadership behaviors that enhance individual effectiveness, efficiency, communication skills, team development and commitment.

In this highly interactive program, participants design a more optimal mix of professional and personal priorities. You will learn strategies to make short-term changes and long-term sustainable choices for greater personal satisfaction and professional effectiveness.  You will leave the workshop with a workbook full of actions you can immediately implement into your work and life for greater satisfaction and effectiveness.

What you will learn

You will learn (and do!) the following during the workshop:

  • Lessen the impact of Low-Priority Creep
  • Create firm, SMART boundaries
  • Create a Delegation Action Plan
  • Reframe your own unreasonable expectations
  • Determine the impact of an Incompatible Values situation
  • Identify Options for Unbalanced Organizational Cultures
  • Design your Self-Care Prescription Plan

Plus, gain more awareness about your current work-life balance challenges, design your preferred work-life balance state and learn and implement the 7 Keys Model for Successful Change.

Benefits from participating in the workshop

  • Greater awareness of the Barriers to Work-Life Balance and how they impact you.
  • Increased confidence in your ability to change your behavior for greater personal satisfaction and professional effectiveness.
  • Expanded tool kit with strategies you can use immediately for greater efficiency, enhanced self-care and more effective communication.
  • A life-long process to consistently evaluate your current work-life situation and know when and how to make adjustments; and when and how to manage a less-than-balanced situation.

Who should attend?

  • Busy, overwhelmed professionals looking for concrete strategies to make real changes in how they operate for greater personal satisfaction and professional effectiveness.
  • Leaders looking to role model sane behaviors in the workplace that support greater employee engagement, satisfaction and effectiveness.
  • Human Resources and Organizational Development Professionals looking to experience a high-quality professional development program to determine fit for your organization – and get personal benefits to boot!

As part of your registration you will receive

  • Copy of Your Work, Your Life…Your Way: 7 Keys to Work-Life Balance
  • Copy of 7 Keys Workbook and Journal – when you leave the workshop, this book will be your ‘roadmap’ – you’ll have completed over 10 exercises that you will revisit to continue applying the learning from the training into your life and work.  You can complete the additional 20+ exercises for continued integration and greater work-life satisfaction.
  • 7 Keys Model for Successful Change (only available in live workshops)

Included in your registration

Participation in the 7 Keys Virtual Integration Program (VIP) at no cost. The 7 Keys VIP is an email-based accountability and support process to assist workshop participants in integrating what they learned in the workshop into their ‘real’ life and work.

Starting the day after the workshop for three months, participants will receive weekly emails with review of materials covered in the workshop and reminders to do the ‘fieldwork’ that will assist in applying the newly learned strategies.  Participants are encouraged to respond to each email with their progress, their successes and their questions.  Julie Cohen will reply to all emails with personalized feedback

This is a $250 value but it is included free with your registration.

About Julie Cohen

Julie Cohen, PCC, has coached hundreds of clients to clarify and achieve their professional and personal goals. Almost all clients wanted to enhance their work-life balance whether they wanted a promotion, better communication skills, more meaning and satisfaction from their work, or improved leadership capabilities.

Julie wrote Your Work, Your Life …Your Way: 7 Keys to Work-Life Balance to provide readers with a process to evaluate their work-life satisfaction and make real and sustainable changes for greater work and life satisfaction.

Julie brings over 20 years experience with corporate, non-profit and entrepreneurial organizations to her work as a coach.  A dynamic and engaging speaker and facilitator, she presents highly-interactive workshops on The 7 Keys to audiences in corporations, non-profits and academia.

Julie’s own passion and personal focus on work-life balance evolves as she integrates her roles as business owner, mother, wife, pianist, yoga student and recycling enthusiast.

Registration Fee

  • $279 – for full-day workshop including breakfast, lunch and snacks
  • $249 – Register by March 28 for Early Bird discount
  • Registration Deadline – April 24
  • Class size is limited to ensure personalized attention.
Eventbrite - 7 Keys to Work-LIfe Balance Workshop

Live workshop

Venue & Details
  • When?
    Friday, May 2, 2014
  • Where?
    The Pyramid Club,
    1735 Market Street, Philadelphia, PA, 19103
    52nd Floor
  • Continental breakfast and registration starts at 7:30am. Workshop starts promptly at 8:15am.
  • Workshop ends at 4:30pm. Lunch and snacks included.

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Sign Up

How to Register

Register now and start on your journey to greater work-life balance satisfaction!

  • $279 – for full-day workshop including breakfast, lunch and snacks on Friday, May 2, 2014
  • $249 – Register by Friday, March 28 for Early Bird discount
  • Registration Deadline – April 24
  • Class size is limited to ensure personalized attention.
Eventbrite - 7 Keys to Work-LIfe Balance Workshop

Cancellation Policy

  • 90% refund until April 24
  • April 25 - May 1, 50% refund
  • No show, no refund


Contact Julie Cohen

Phone: +1-215-635-4719